Night panic attack? anxiety?

this morning i went to bed at 1am after eating a cheeseburger.. i woke up at 415am with the sudden urge of dread and diarheaa i couldnt stop shaking i felt weak and lightheaded and very nervous is diarheaa a symptom of anxiety or panic attack i felt like i was sick but after 30mins i was calmed down and went back to bed any help or input? im 28 male in good health had blood test done 3months ago everything clear and urina analysis done 2 weeks ago all good and functioning.